Hear From Those Who’ve Transformed!
Patricia Watson
"About a year ago, I had difficulty getting up from the floor and had to crawl to the couch to pull myself up. That's when I asked TJ to be my coach. It's been hard work, for sure, but in the past year I've lost 41 lbs, I'm stronger, I feel better, and I'm told all the time that I look better too. (I can now get up from the floor easily and gracefully at 73.) TJ and I trained together 2 times a week and he told me what exercises to do when I was on my own, in addition to nutrition and cardio. TJ is more than a coach to me; he encourages me, keeps me motivated and helps me stay on track. This is my before and after picture. And I'm not finished yet!"
David Cruz
I started working out with TJ in June 2025 to help me achieve a long-time personal goal of having visible abs. His programming truly works, and he teaches you how to make sustainable lifestyle changes so you can still eat the foods you love and enjoy your life without feeling like you’re constantly sacrificing.
I won’t say it’s easy — not every week is a breeze or comes with a big drop on the scale — but I can personally attest that the process works. Even through vacations, the holidays, and work trips, getting right back into the program helped me stay on track. I went from 184 pounds to 144 pounds in 7 months.
Andrea Aguirre
In just 3 months, TJ helped me lose 20 lbs and reduce my body fat by 7%. But honestly, what he helped me gain back was even more important than the weight I lost. Before starting, I had reached a point where I weighed more than I ever had in my life. I was dealing with a lot of anxiety and found myself eating my emotions. I didn’t feel comfortable in my body anymore, my clothes didn’t fit, and my confidence was at an all-time low.
Working with TJ completely changed that.
He didn’t just train me. He guided me through the process with both training and nutritional support. Little by little I started to feel like myself again. My clothes fit again, my confidence came back, and I finally felt comfortable in my own skin. That feeling of looking in the mirror and feeling confident, beautiful, and like you can take on the world again is something I will always be grateful for.
Scott Benavent
When I started working with TJ back in 2024, I told him that I wanted to lose weight but that I didn't want to meal prep, I didn't want to eat the same meals everyday and that I didn't want to reheat up my food. Once I finally decided to change my nutritional habits, TJ created me a meal plan that was easy to adhere to!
exactly 1 year later, I lost 46lbs, I went from wearing a XXL to a medium and I lost 7" from my waistline. I always had this poor mindset that I'm going to be heavy forever. However, TJ held me accountable with weekly check-ins, encouraged me to stay consistent and made me realize that I can do hard things. I cannot thank him enough and recommend him to anyone looking to transform their body!
Jean Pierre Bourand
Training with TJ is more than personal training. I finally learned how eat properly. As someone who struggled with portion control all my life, TJ helped me understand how to fuel my body, sustain my workouts, and go through my day without overeating.
He also keeps you accountable with weekly check-ins, daily step goals, and progress photos. He’s quick to respond to messages, the gym is spotless, and he’s constantly upgrading equipment. You can tell he genuinely cares about his clients.
Christian Reyes
From 180 to 150 in a tough 9 months! It wasn't easy but was so worth it!
Reiny Innocent
"I'm so happy with my transformation! I lost 7lbs and I look so much better. Thank you coach TJ for helping me with my nutrition and making me happy again with my body!"
Daisy Perez
"I’ve had an amazing experience working with TJ. He provides the perfect balance of toughness and encouragement — always pushing you to do your best while keeping it positive and motivating. He’s very personable and truly cares about his clients’ progress. His fitness plan really works — I’ve lost 22 pounds and feel stronger and more confident than ever! I highly recommend him to anyone looking to make real, lasting changes."
Leo Aquino
"I came to TJ feeling lost, sluggish, and uncomfortable in my own skin. With his tough love, guidance, and a sustainable diet plan, everything started to change. He held me accountable every step of the way, pushing me when I needed it most. The results speak for themselves — I’ve lost 21 pounds in just 3 months! TJ’s knowledge and dedication made all the difference. He genuinely cares, listens, and adapts to what works best for you. If you’re ready to put in the work, TJ will get you there. Proud to be part of the team!"
Veronica Carreno
Coach TJ was amazing! He truly met me where I was while still pushing me to challenge myself and get stronger. These workouts were some of the heaviest I’ve ever lifted, and I was able to do it safely and without injury. He coached with so much patience, kindness, and encouragement while still challenging me to give my best. Through his program, I lost 28lbs. I’m so grateful for his support and would highly recommend him to anyone looking for a coach who genuinely cares about your progress!
Anthony Cardozo
"Oh man, where do I begin. I started with coach TJ because I wasn't having success losing weight on my own. We started off with a meal plan and then he taught me how to track macros. I was training with him twice a week and then was training on my own 3x/wk. I was held accountable by having to send him weekly check ins which included my weight, waist measurement, steps, photos, deviations from the program and an adherence level. in March of 2025 I weighed in at 291lbs. in January of 2026, I weighed 232lbs. I feel incredible in my new body and I couldn't have done it without coach TJ!"
Lemuel Israel
"Working with coach TJ has truly been a life-changing experience. I started with him at 380lbs and my waist was 60". in 9 months, I was able to lose 49lbs and shrink my waistline down to a 40". I highly recommend him to anyone looking for a drastic change in fat loss. Thank you coach!"