the proof is in the Pudding
Chip, 45
Working with TJ was an awesome experience. When I decided to compete in my first show, I knew I would need a coach that would be there to guide me and answer all of the questions I would have. TJ did both of those things better than I could’ve imagined. He was always quick to respond to questions and checked in often to see how I was doing. I workout in my garage gym and he built the training program around what I had available to use. The workouts were tough and the results were obvious. Same with the diet. He asked me lots of questions to get an idea of the types of foods I eat and based the meal plan around that. He always had lots of tips that would make meal prepping easier or some way to save time. He was there every step of the way. Anybody who is thinking of competing, at any level, new or experienced, should have TJ as their coach. His plans guarantee extraordinary results.
Patricia, 77
"About a year ago, I had difficulty getting up from the floor and had to crawl to the couch to pull myself up. That's when I asked TJ to be my coach. It's been hard work, for sure, but in the past year I've lost 41 lbs, I'm stronger, I feel better, and I'm told all the time that I look better too. (I can now get up from the floor easily and gracefully at 73.) TJ and I trained together 2 times a week and he told me what exercises to do when I was on my own, in addition to nutrition and cardio. TJ is more than a coach to me; he encourages me, keeps me motivated and helps me stay on track. This is my before and after picture. And I'm not finished yet!"
Louis, 31
Client, Louis Brown, talks about his online coaching experience with his fitness program.
Jamal, 32
"A huge thank you to my posing coach, TJ. He is the most passionate person I've ever met when it comes to the sport of bodybuilding! He genuinely loves the art of bodybuilding and presents it as such. TJ took me under his wing, in a short time, when I knew absolutely nothing about posing and taught me in a way where I could easily learn and express myself on stage! The biggest compliment I received after my show was that I looked like I was comfortable up there, that I've been on stage many times, and was enjoying myself on stage. I have no one else to thank but TJ. He put me through every scenario and anything I could've possibly faced on stage and I was prepared (even being judged by Steve Weinberger). You've become more than a a coach to me. you've become a real friend; someone that sat down and talked to me when I really needed it. You helped and guided me in the right direction and I appreciate everything that you have done for me. I cannot express my gratitude enough. You are not only a great coach but a great individual. Thank you TJ and I'm so glad to represent you."