the proof is in the Pudding

"About a year ago, I had difficulty getting up from the floor and had to crawl to the couch to pull myself up. That's when I asked TJ to be my coach. It's been hard work, for sure, but in the past year I've lost 41 lbs, I'm stronger, I feel better, and I'm told all the time that I look better too. (I can now get up from the floor easily and gracefully at 73.) TJ and I trained together 2 times a week and he told me what exercises to do when I was on my own, in addition to nutrition and cardio. TJ is more than a coach to me; he encourages me, keeps me motivated and helps me stay on track. This is my before and after picture. And I'm not finished yet!"

"I'm so happy with my transformation! I lost 7lbs and I look so much better. Thank you coach TJ for helping me with my nutrition and making me happy again with my body!"

"I came to TJ feeling lost, sluggish, and uncomfortable in my own skin. With his tough love, guidance, and a sustainable diet plan, everything started to change. He held me accountable every step of the way, pushing me when I needed it most. The results speak for themselves — I’ve lost 21 pounds in just 3 months! TJ’s knowledge and dedication made all the difference. He genuinely cares, listens, and adapts to what works best for you. If you’re ready to put in the work, TJ will get you there. Proud to be part of the team!"

" Working with TJ was an awesome experience. When I decided to compete in  my first show, I knew I would need a coach that would be there to guide  me and answer all of the questions I would have. TJ did both of those  things better than I could’ve imagined. He was always quick to respond  to questions and checked in often to see how I was doing. I workout in  my garage gym and he built the training program around what I had  available to use. The workouts were tough and the results were obvious.  Same with the diet. He asked me lots of questions to get an idea of the  types of foods I eat and based the meal plan around that. He always had  lots of tips that would make meal prepping easier or some way to save  time. He was there every step of the way. Anybody who is thinking of  competing, at any level, new or experienced, should have TJ as their  coach. His plans guarantee extraordinary results. "

"Working with coach TJ has truly been a life-changing experience. From the very beginning, he created a personalized nutrition plan that not only helped me lose a significant amount of weight but also completely transformed the way I view food and wellness. Thanks to his guidance and support, I’ve regained my confidence and feel better than ever—physically and mentally.

What really sets him apart is his professionalism, knowledge, and unwavering support. He has always been available to answer any questions or concerns I had along the way, making sure I never felt alone on this journey. His encouragement, attention to detail, and genuine care made all the difference.

If you’re looking for a coach who truly knows what he’s doing and genuinely wants to see you succeed, look no further. I would recommend him 100 times over—he’s an incredible coach and an even better person. Thank you for everything!"