Trying to do your first pull up can be a little overwhelming at first. "Can I hold my own weight? What if I fall? I hope nobody is watching". All of these thoughts might be running through your mind as you make your way up onto the bar. Try these steps in order to achieve your first pull up without skipping a beat!
Dead hang
Scapular retraction
Negatives
Banded pull ups
Regular pull ups
stay connected
For fitness tips, nutritional advice and a good laugh, follow me on Instagram @ TJ_FIT_ONLINE
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
