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Featured Exercise

How to do your first pull up!

Trying to do your first pull up can be a little overwhelming at first. "Can I hold my own weight? What if I fall? I hope nobody is watching". All of these thoughts might be running through your mind as you make your way up onto the bar. Try these steps in order to achieve your first pull up without skipping a beat!

Dead hang
Scapular retraction
Negatives
Banded pull ups
Regular pull ups

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